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Wednesday, September 15, 2010

Weight Watcher's Tamale Casserole

submitted by Brooke
4 teaspoon canola oil

1 green peppar

2 red onions chopped

1 jalapeno pepper

1 pound of ground turkey

1 cup of frozen corn kernals

1 cup tomotoe sauce

3/4 tsp salt

1 tsp chili powder

2 cups of water

2/3 cup stone-ground cornmeal

1/3 cup shredded fat-free monterey jack cheese

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